Once you have made the decision to contact me about how you can make those longed for changes in your life the first thing you should do is congratulate yourself for being brave and for making one of the most important and best decisions of your life. I know it can be daunting to even admit that you need some help in your life but not knowing what that help consists of can be even more scary. So that’s why I wanted to explain what you can expect from me when you ask about life coaching, and also what will be expected on your part if you decide to book in.

You may have been recommended to me by a friend or by someone who has already changed their life for the better because of life coaching with me. They may have already told you what to expect and what will happen as you progress through your coaching. If so, you may not need to know anything else and you may be itching to get booked in as soon as possible so that you can start to make those life changes immediately.

However, if you don’t know what to expect or would like a chat about things, or to see if we are a good fit to work together, then I offer a completely free consultation. This can take place either in person or over the telephone or Skype. It’s just a quick chat really so that I can find out briefly what troubles you and explain how I can help you to make the changes you want in your life. It usually lasts around 15 minutes and is just a brief introduction for both of us. If you feel like it’s for you, and there’s absolutely no obligation whatsoever, then I can book you in for your first session with me.

At this first proper session we will discuss everything needed to get to the root of the issue that is causing you problems. Often the things that we do are really just symptoms of something that is troubling us deep inside. Finding this is the key to making changes and is something that is often overlooked in most other therapies or medicines. Once you find and deal with the root of the issue then all the ‘symptoms’ will disappear. If we need to continue this into the second session then we will do.

The sessions after that will take on the guise of clearing out the old and then replacing it with the new. If you imagine a kitchen cupboard for example (or a wardrobe, or your computer storage, or indeed your mind) and you want to get some new items for it but however hard you try to put the new stuff in the cupboard it won’t go in because it’s already full of all the old stuff that’s been cluttering it up for years. Similarly with your mind, like the cupboard, you can try to put new stuff in it but until you clear out the old unwanted stuff there’ll be no room for it and it won’t stay in.

So the next session(s) will involve using various therapies and tools to clear out the old unwanted thoughts and limiting beliefs and all that old baggage. Once I have guided you through letting go of all the old baggage we can fill up your cupboards (your mind) with all the lovely new stuff that you’ve been wanting to have but somehow never managed to get. Simple as that!

Obviously it’s not simple but it’s enjoyable and it’s awe inspiring and it’s life changing. I promise you will be surprised just how easy I can make it for you. Something that you thought would haunt you forever can be changed in an instant if you are willing to trust and just let it go. I will help you.

I promise you complete confidentiality at all times. There is absolutely nothing to fear; in fact a lot of it will be enjoyable, light-hearted and fun. You will start to feel better from the moment you make the decision and this will increase with each session resulting in a ‘New You’ by the end. All I ask from you is that you really want this and are willing to take responsibility for your own actions in making the changes. An open mind and a willingness to accept new knowledge and follow instructions are also required. As is the conscious practice of your new thoughts and beliefs until they become fully automatic, which will happen in a relatively short period of time.

You know there is no such thing as a magic wand right, however much you wish for it, but this is the closest you will get to one. I know you’re struggling and I know change can feel scary at times but how much longer will you wait, how much longer will you carry on living half a life? No longer! Let me help you. If you are fed up of trying to change things but without success. If you’re thinking that this is just how it has to be forever. If you really want to just shake off this thing so that it never bothers you ever again, then this is definitely for you and the time is now.

Why not make the decision to sort this thing once and for all. Make that call or send that message. I’m here and waiting. These can take place either in my beautiful and relaxing therapy room in Gomersal, West Yorkshire (which is approx 2 miles from the M62 motorway, either junction 26 or 27) or we can do sessions online via Skype (or similar) if that’s more convenient for you.

So don’t delay, do it now. Get in touch by clicking the “Contact Me” link at the top of this page.

With much love
Sue x